Massimo Castellani 4:50 row
1,134
Meters
4:50.0
Time
2:07.8
Pace
71
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 10, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,134 | 2:07.8 | 167 | 881 | 71 | 24 |
| 4:50.0 | 1,134 | 2:07.8 | 167 | 881 | 71 | 24 |