Massimo Castellani 48:18 row
10,991
Meters
48:18.5
Time
2:11.8
Pace
684
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
April 18, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.5 | 10,991 | 2:11.8 | 153 | 849 | 684 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 564 | 47 | 18 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 25 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 25 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 24 |
| 48:18.5 | 771 | 2:08.7 | 164 | 888 | 49 | 24 |