Massimo Castellani 30:28 row
7,002
Meters
30:28.5
Time
2:10.5
Pace
432
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
April 21, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 7,002 | 2:10.5 | 157 | 850 | 432 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 24 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 24 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 24 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 |
| 30:28.5 | 109 | 2:10.7 | 157 | 884 | 7 | 20 |