Massimo Castellani 40:18 row
9,269
Meters
40:18.5
Time
2:10.4
Pace
575
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 23, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.5 | 9,269 | 2:10.4 | 158 | 855 | 575 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 24 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 23 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 23 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 24 |
| 40:18.5 | 63 | 2:26.8 | 111 | 778 | 4 | 18 |