Massimo Castellani 40:09 row
9,181
Meters
40:09.8
Time
2:11.2
Pace
568
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
April 25, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.8 | 9,181 | 2:11.2 | 155 | 848 | 568 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 23 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 |
| 40:09.8 | 27 | 3:01.4 | 59 | 367 | 1 | 8 |