Massimo Castellani 40:13 row
8,978
Meters
40:13.6
Time
2:14.4
Pace
544
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
April 28, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.6 | 8,978 | 2:14.4 | 144 | 811 | 544 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 20 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 |
| 40:13.6 | 44 | 2:34.5 | 95 | 794 | 3 | 14 |