Massimo Castellani 38:44 row
8,893
Meters
38:44.5
Time
2:10.6
Pace
552
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
April 30, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:44.5 | 8,893 | 2:10.6 | 157 | 854 | 552 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 24 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 38:44.5 | 858 | 2:10.8 | 156 | 865 | 54 | 23 |