Massimo Castellani 49:45 row
11,181
Meters
49:45.2
Time
2:13.4
Pace
685
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
May 02, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:45.2 | 11,181 | 2:13.4 | 147 | 826 | 685 | 22 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 24 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 22 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 23 |
| 49:45.2 | 1,096 | 2:10.1 | 159 | 870 | 69 | 23 |