Massimo Castellani 15:09 row
3,472
Meters
15:09.5
Time
2:10.9
Pace
215
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
May 05, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,472 | 2:10.9 | 156 | 851 | 215 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 |
| 15:09.5 | 32 | 2:28.4 | 107 | 757 | 2 | 13 |