Massimo Castellani 13:50 row
3,116
Meters
13:50.7
Time
2:13.2
Pace
189
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
May 05, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,116 | 2:13.2 | 148 | 819 | 189 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 13:50.7 | 846 | 2:16.3 | 138 | 795 | 51 | 23 |