Massimo Castellani 30:43 row
7,035
Meters
30:43.2
Time
2:11.0
Pace
435
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
May 07, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.2 | 7,035 | 2:11.0 | 156 | 849 | 435 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 24 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 23 |
| 30:43.2 | 135 | 2:40.0 | 85 | 666 | 8 | 17 |