Massimo Castellani 29:51 row
6,886
Meters
29:51.4
Time
2:10.0
Pace
430
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 12, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.4 | 6,886 | 2:10.0 | 159 | 864 | 430 | 22 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 26 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 23 |
| 29:51.4 | 1,109 | 2:11.3 | 154 | 852 | 69 | 24 |