Massimo Castellani 41:16 row
9,478
Meters
41:16.4
Time
2:10.6
Pace
589
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 14, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.4 | 9,478 | 2:10.6 | 157 | 856 | 589 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 25 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 24 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 22 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 41:16.4 | 294 | 2:09.9 | 160 | 895 | 19 | 24 |