Massimo Castellani 30:13 row
6,822
Meters
30:13.0
Time
2:12.8
Pace
415
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 16, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,822 | 2:12.8 | 149 | 824 | 415 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 |
| 30:13.0 | 41 | 2:38.5 | 88 | 553 | 2 | 14 |