Massimo Castellani 40:14 row
9,143
Meters
40:14.6
Time
2:12.0
Pace
562
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
May 18, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.6 | 9,143 | 2:12.0 | 152 | 837 | 562 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 21 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 27 |
| 40:14.6 | 42 | 2:53.8 | 67 | 739 | 3 | 15 |