Massimo Castellani 30:16 row
7,015
Meters
30:16.2
Time
2:09.4
Pace
440
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
May 20, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,015 | 2:09.4 | 161 | 872 | 440 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 24 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 |
| 30:16.2 | 52 | 2:35.7 | 93 | 888 | 4 | 17 |