Massimo Castellani 10:08 row
2,335
Meters
10:08.5
Time
2:10.2
Pace
145
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
May 20, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,335 | 2:10.2 | 158 | 857 | 145 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 |
| 10:08.5 | 30 | 2:21.6 | 123 | 847 | 2 | 14 |