Massimo Castellani 40:05 row
9,118
Meters
40:05.9
Time
2:11.9
Pace
564
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 26, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 9,118 | 2:11.9 | 152 | 843 | 564 | 21 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 21 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 22 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 20 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 864 | 72 | 23 |
| 40:05.9 | 7 | 7:01.4 | 5 | 316 | 0 |