Massimo Castellani 40:10 row
9,131
Meters
40:10.4
Time
2:11.9
Pace
561
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
May 29, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.4 | 9,131 | 2:11.9 | 152 | 837 | 561 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 20 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 25 |
| 40:10.4 | 34 | 2:32.9 | 98 | 692 | 2 | 13 |