Massimo Castellani 21:49 row
5,007
Meters
21:49.6
Time
2:10.7
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
June 04, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,007 | 2:10.7 | 156 | 852 | 310 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 |
| 21:49.6 | 420 | 2:10.4 | 158 | 854 | 26 | 24 |