Massimo Castellani 18:05 row
4,168
Meters
18:05.6
Time
2:10.2
Pace
259
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
June 04, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,168 | 2:10.2 | 158 | 858 | 259 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 |
| 18:05.6 | 752 | 2:03.4 | 186 | 969 | 50 | 26 |