Massimo Castellani 30:12 row
6,926
Meters
30:12.3
Time
2:10.8
Pace
430
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
June 07, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,926 | 2:10.8 | 156 | 854 | 430 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 21 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 |
| 30:12.3 | 40 | 2:33.7 | 96 | 878 | 3 | 16 |