Massimo Castellani 4:50 row
1,228
Meters
4:50.0
Time
1:58.0
Pace
84
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
June 07, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,228 | 1:58.0 | 213 | 1042 | 84 | 26 |
| 4:50.0 | 1,229 | 1:57.9 | 213 | 1042 | 84 | 26 |