Massimo Castellani 23:32 row
5,427
Meters
23:32.0
Time
2:10.0
Pace
339
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
June 09, 2026 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,427 | 2:10.0 | 159 | 864 | 339 | 22 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 22 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 24 |
| 23:32.0 | 754 | 2:20.5 | 126 | 764 | 45 | 21 |