Massimo Castellani 40:07 row
9,170
Meters
40:07.0
Time
2:11.2
Pace
566
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
June 11, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 9,170 | 2:11.2 | 155 | 846 | 566 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 22 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 26 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 22 |
| 40:07.0 | 18 | 3:14.4 | 48 | 514 | 1 |