Massimo Castellani 23:51 row
5,422
Meters
23:51.4
Time
2:11.9
Pace
333
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
June 13, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,422 | 2:11.9 | 152 | 837 | 333 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 21 |
| 23:51.4 | 909 | 2:07.2 | 170 | 902 | 58 | 22 |