Massimo Castellani 14:38 row
3,293
Meters
14:38.7
Time
2:13.4
Pace
200
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
June 13, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,293 | 2:13.4 | 147 | 819 | 200 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 |
| 14:38.7 | 1,057 | 2:11.8 | 153 | 839 | 65 | 22 |