Massimo Castellani 20:06 row
4,504
Meters
20:06.5
Time
2:13.9
Pace
273
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
June 15, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,504 | 2:13.9 | 146 | 814 | 273 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 22 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 22 |
| 20:06.5 | 16 | 3:23.1 | 42 | 553 | 1 |