Massimo Castellani 20:16 row
4,610
Meters
20:16.1
Time
2:11.8
Pace
284
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
June 15, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,610 | 2:11.8 | 153 | 840 | 284 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 24 |
| 20:16.1 | 43 | 3:07.2 | 53 | 447 | 2 | 17 |