Massimo Castellani 23:48 row
5,396
Meters
23:48.3
Time
2:12.3
Pace
333
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
June 17, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,396 | 2:12.3 | 151 | 839 | 333 | 21 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 21 |
| 23:48.3 | 937 | 2:01.8 | 194 | 993 | 63 | 24 |