Massimo Castellani 14:41 row
3,314
Meters
14:41.4
Time
2:12.9
Pace
202
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
June 17, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,314 | 2:12.9 | 149 | 825 | 202 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 |
| 14:41.4 | 1,071 | 2:11.3 | 154 | 844 | 66 | 23 |