Massimo Castellani 24:32 row
5,491
Meters
24:32.0
Time
2:14.0
Pace
333
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
June 19, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,491 | 2:14.0 | 145 | 814 | 333 | 20 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 21 |
| 24:32.0 | 1,010 | 2:14.6 | 143 | 820 | 62 | 21 |