Massimo Castellani 14:59 row
3,463
Meters
14:59.6
Time
2:09.8
Pace
216
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
June 19, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,463 | 2:09.8 | 160 | 864 | 216 | 22 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 24 |
| 14:59.6 | 1,163 | 2:08.8 | 164 | 877 | 73 | 23 |