Massimo Castellani 25:05 row
5,657
Meters
25:05.7
Time
2:13.0
Pace
346
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
June 23, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,657 | 2:13.0 | 148 | 827 | 346 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 21 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 |
| 25:05.7 | 7 | 6:47.1 | 5 | 317 | 0 |