Massimo Castellani 40:06 row
8,963
Meters
40:06.7
Time
2:14.2
Pace
543
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
July 03, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,963 | 2:14.2 | 145 | 812 | 543 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 19 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 22 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 |
| 40:06.7 | 13 | 4:17.6 | 20 | 537 | 1 |