Massimo Castellani 40:04 row
8,860
Meters
40:04.6
Time
2:15.6
Pace
532
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
July 15, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 8,860 | 2:15.6 | 140 | 796 | 532 | 19 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 20 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 |
| 40:04.6 | 6 | 6:23.3 | 6 | 321 | 0 |