Massimo Castellani 19:44 row
4,393
Meters
19:44.0
Time
2:14.7
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
July 24, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.0 | 4,393 | 2:14.7 | 143 | 802 | 264 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 |
| 19:44.0 | 1,061 | 2:13.8 | 146 | 811 | 64 | 20 |