Massimo Castellani 20:06 row
4,466
Meters
20:06.0
Time
2:15.0
Pace
268
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
July 24, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,466 | 2:15.0 | 142 | 800 | 268 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |