Massimo Castellani 40:07 row
8,651
Meters
40:07.4
Time
2:19.1
Pace
508
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
August 05, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 8,651 | 2:19.1 | 130 | 759 | 508 | 20 | 128 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 19 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 124 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 20 | 120 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 128 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 | 127 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 121 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 20 | 135 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 138 |
| 40:07.4 | 9 | 6:51.1 | 5 | 317 | 0 | 138 |