Massimo Castellani 40:06 row
9,052
Meters
40:06.9
Time
2:12.9
Pace
554
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 130 |
August 12, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.9 | 9,052 | 2:12.9 | 149 | 828 | 554 | 20 | 143 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 128 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 20 | 140 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 | 147 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 | 152 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 21 | 149 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 | 135 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 | 145 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 21 | 148 |
| 40:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 0 | 149 |
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Workout Graph
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