Massimo Castellani 40:07 row
9,069
Meters
40:07.5
Time
2:12.7
Pace
555
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 130 |
August 14, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 9,069 | 2:12.7 | 150 | 829 | 555 | 20 | 143 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 | 129 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 | 134 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 141 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 | 144 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 142 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 21 | 149 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 23 | 149 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 151 |
| 40:07.5 | 12 | 5:12.5 | 11 | 480 | 1 | 0 | 151 |
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Workout Graph
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