Massimo Castellani 40:10 row
9,013
Meters
40:10.5
Time
2:13.7
Pace
550
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 130 |
August 17, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.5 | 9,013 | 2:13.7 | 146 | 821 | 550 | 17 | 139 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 | 138 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 19 | 136 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 140 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 143 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 21 | 136 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 | 139 |
| 35:10.5 | 1,123 | 2:18.2 | 132 | 800 | 69 | 21 | 142 |
| 40:10.5 | 9 | 4:37:46.6 | 0 | 300 | 0 | 0 | 142 |
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Workout Graph
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