Massimo Castellani 40:07 row
9,144
Meters
40:07.5
Time
2:11.6
Pace
564
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 130 |
August 18, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 9,144 | 2:11.6 | 153 | 843 | 564 | 21 | 143 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 129 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 20 | 138 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 22 | 134 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 | 142 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 21 | 147 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 22 | 148 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 | 147 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 23 | 154 |
| 40:07.5 | 12 | 5:12.5 | 11 | 339 | 0 | 0 | 154 |
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Workout Graph
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