Massimo Castellani 40:07 row
9,142
Meters
40:07.8
Time
2:11.6
Pace
562
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 132 |
August 23, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 9,142 | 2:11.6 | 153 | 840 | 562 | 21 | 142 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 20 | 120 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 21 | 140 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 20 | 137 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 145 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 22 | 147 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 146 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 22 | 143 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 152 |
| 40:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 9 | 152 |
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Workout Graph
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