Massimo Castellani 40:13 row
9,139
Meters
40:13.5
Time
2:12.0
Pace
561
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 131 |
August 25, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.5 | 9,139 | 2:12.0 | 152 | 836 | 561 | 20 | 137 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 120 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 | 128 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 | 137 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 | 137 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 20 | 131 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 | 142 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 | 145 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 147 |
| 40:13.5 | 48 | 2:20.6 | 126 | 800 | 3 | 13 | 147 |
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Workout Graph
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