Massimo Castellani 40:09 row
9,121
Meters
40:09.2
Time
2:12.0
Pace
559
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 132 |
August 26, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.2 | 9,121 | 2:12.0 | 152 | 835 | 559 | 20 | 141 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 125 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 | 130 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 146 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 21 | 146 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 | 154 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 | 136 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 21 | 140 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 | 149 |
| 40:09.2 | 30 | 2:33.3 | 97 | 782 | 2 | 13 | 148 |
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Workout Graph
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