Massimo Castellani 40:33 row
9,228
Meters
40:33.9
Time
2:11.8
Pace
570
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
August 20, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.9 | 9,228 | 2:11.8 | 153 | 843 | 570 | 21 | 144 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 130 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 | 135 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 20 | 142 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 141 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 156 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 21 | 145 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 | 146 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 | 152 |
| 40:33.9 | 120 | 2:21.2 | 124 | 743 | 7 | 21 | 153 |