Massimo Castellani 40:11 row
9,028
Meters
40:11.5
Time
2:13.5
Pace
551
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
August 22, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.5 | 9,028 | 2:13.5 | 147 | 822 | 551 | 20 | 146 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 140 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 139 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 20 | 145 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 147 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 143 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 20 | 149 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 21 | 149 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 155 |
| 40:11.5 | 33 | 2:54.2 | 66 | 626 | 2 | 13 | 155 |