Massimo Castellani 35:10 row
7,861
Meters
35:10.9
Time
2:14.2
Pace
475
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 09, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:10.9 | 7,861 | 2:14.2 | 145 | 810 | 475 | 20 | 140 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 134 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 | 117 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 137 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 142 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 20 | 144 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 | 152 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 148 |
| 35:10.9 | 29 | 3:07.9 | 53 | 660 | 2 | 14 | 149 |