Massimo Castellani 30:06 row
6,770
Meters
30:06.0
Time
2:13.3
Pace
411
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
September 10, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,770 | 2:13.3 | 147 | 819 | 411 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 21 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |